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Line Dancing
Starting December 13th
8 Week Bootcamp
Next session starts January 7th
Yoga/Palates Combination
Free to members
Zumba
Free to members
Non-members punch card available.
$50 for 10 classes
Classes starting soon...sign up now!!!
• Early morning boot camp - How many times have you complained that you simply don't have enough time in your day to hit the gym? How often do you swear to workout after work, only to find that by the time your family is cared for you are just too exhausted? Early morning boot camp overcomes all of these dilemmas by getting the workouts completed first thing in the morning. Get it done prior to going to work or before the kids wake up! Stay tuned for more info!
• Zumba - Ditch the Workout...Join the Party!
"Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout. " Zumba is very infectious and is definitely the latest, most exciting fitness sensation! What a fun way to workout to lose weight or just become a healthier new you - you'll love the results. Be sure to bring your family and friends to be a part of the Zumba Fitness party! Check out the Zumba website here for more info: http://www.zumba.com/.
• Aerobics - The combination of callisthenics with repetitive dance routines allows you to improve your heart health. Step aerobics offers a high cardiovascular workout with low body impact. Add hand weights and you can develop your arms and upper body as well. Check back for class listings coming soon!
• Yoga - Yoga is a form of exericise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be "one with the universe." Learn more
and much more ... check back often for updates and class schedules!
